1 pack (medium) of Nescafé 3 in 1 Cold (18 g) has 77 calories. That works out to 425 calories per 100 g. It contains 14.5 g of carbs, 0.5 g of protein, 1.8 g of fat and 0.2 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Nescafé 3 in 1 Cold Nutrition Facts

Selected: 100 g

425

KCAL / 100G

Carbs

80.6g

· 29% DV

Protein

2.8g

· 6% DV

Fat

10.2g

· 13% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 3% · Fat 21%

Nescafé 3 in 1 Cold Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.18µg · 8% DV

1.1mg · 7% DV

0.18mg · 4% DV

Minerals

Phosphorus

125mg · 18% DV

Calcium

145mg · 14% DV

Sodium

310mg · 13% DV

Potassium ⭐

360mg · 11% DV

How Nutritious Is Nescafé 3 in 1 Cold?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

10/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nescafé 3 in 1 Cold Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nescafé 3 in 1 Cold

To burn the 425 calories in 100 g:

🚶

105min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

58min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nescafé 3 in 1 Cold Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nescafé 3 in 1 Cold Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nescafé 3 in 1 Cold Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nescafé 3 in 1 Cold Fat Profile

SATURATED

8.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

Compare Nescafé 3 in 1 Cold

🧋vs☕️

Nescafé 3 in 1 Cold vs Turkish coffee418 kcal more per 100 g

→🧋vs🥛

Nescafé 3 in 1 Cold vs Ayran388 kcal more per 100 g

→🧋vs🧊🍵

Nescafé 3 in 1 Cold vs Iced Tea405 kcal more per 100 g

→🧋vs🍵

Nescafé 3 in 1 Cold vs Tea424 kcal more per 100 g

→

Foods Similar to Nescafé 3 in 1 Cold

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026