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Sugar-free, creamy coffee blend, convenient instant coffee
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
430
KCAL / 100G
Carbs
70g
· 66%
Protein
6.5g
· 6%
Fat
13g
· 28%
Fiber
2g
Vitamins
B3
10mg · 63% DV
B2
0.2mg · 15% DV
B5
0.5mg · 10% DV
B1
0.05mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
900mg · 26% DV
Magnesium
60mg · 14% DV
Phosphorus
90mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
It provides 430 calories per 100 g. The calorie intake will depend on how much powder you use.
It fits omnivore, vegetarian, pescatarian, and flexitarian diets. However, it is classified as ultra-processed and contains 70 g carbs and 13 g fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.