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Ready-to-drink iced coffee with milk
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
1 bottle (medium) of Nescafé 2-in-1 Iced Milk Coffee (250 g) has 110 calories. That works out to 44 calories per 100 g. It contains 18.3 g of carbs, 2.8 g of protein, 2.8 g of fat and 0.3 g of fiber. Its 0.2 mg of B2 covers 13% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 100 g
44
KCAL / 100G
Carbs
7.3g
· 3% DV
Protein
1.1g
· 2% DV
Fat
1.1g
· 1% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 10% · Fat 23%
Vitamins
B2
0.07mg · 5% DV
B12
0.12µg · 5% DV
B1
0.02mg · 2% DV
B3
0.35mg · 2% DV
Minerals
Phosphorus
34mg · 5% DV
Calcium
42mg · 4% DV
Iodine
5µg · 3% DV
Potassium ⭐
105mg · 3% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 44 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.68g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.