1 serving (medium) of Nero Caramel Frappe Latte (350 g) has 322 calories. That works out to 92 calories per 100 g. It contains 53.6 g of carbs, 8.4 g of protein, 8.8 g of fat and 0.4 g of fiber. Its 1.5 µg of B12 covers 61% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Nero Caramel Frappe Latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

15.3g

· 6% DV

Protein

2.4g

· 5% DV

Fat

2.5g

· 3% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 10% · Fat 24%

Nero Caramel Frappe Latte Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.14mg · 11% DV

0.35mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

72mg · 10% DV

Calcium

91mg · 9% DV

Iodine

14µg · 9% DV

Selenium

2.2µg · 4% DV

How Nutritious Is Nero Caramel Frappe Latte?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nero Caramel Frappe Latte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nero Caramel Frappe Latte

To burn the 92 calories in 100 g:

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nero Caramel Frappe Latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nero Caramel Frappe Latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nero Caramel Frappe Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nero Caramel Frappe Latte Fat Profile

SATURATED

1.55g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Nero Caramel Frappe Latte

🥤vs☕️

Nero Caramel Frappe Latte vs Turkish coffee85 kcal more per 100 g

→🥤vs🥛

Nero Caramel Frappe Latte vs Ayran55 kcal more per 100 g

→🥤vs🧊🍵

Nero Caramel Frappe Latte vs Iced Tea72 kcal more per 100 g

→🥤vs🍵

Nero Caramel Frappe Latte vs Tea91 kcal more per 100 g

→

Foods Similar to Nero Caramel Frappe Latte

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026