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Natural Yogurt Calories
Live probiotics, source of calcium and protein, digestive friendly
CALORIES
GI
POTASSIUM
FIBER
Natural Yogurt Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.7g
· 41%
Protein
3.5g
· 30%
Fat
1.5g
· 29%
Fiber
0g
Natural Yogurt Vitamins & Minerals
Vitamins
B12
0.37µg · 15% DV
B2
0.18mg · 14% DV
B5
0.36mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Iodine
20µg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Natural Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Natural Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Natural Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Natural Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Natural Yogurt Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Natural Yogurt
Natural Yogurt — Frequently Asked Questions
How many calories and how much protein are in natural yogurt?
Natural yogurt provides 61 calories and 3.5g of protein per 100g. The same amount also contains 4.7g carbs and 1.5g fat.
Is natural yogurt low glycemic and diet-friendly?
Natural yogurt has a glycemic index of 35, which is considered low. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.