1 cup (medium) of Natural Unsweetened Grape Juice (240 g) has 144 calories. That works out to 60 calories per 100 g. It contains 35.4 g of carbs, 0.9 g of protein, 0.3 g of fat and 0.5 g of fiber. Its 0.1 mg of B6 covers 7% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Natural Unsweetened Grape Juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

14.8g

· 5% DV

Protein

0.4g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 96% · Protein 3% · Fat 1%

Natural Unsweetened Grape Juice Vitamins & Minerals

Vitamins

0.05mg · 3% DV

0.02mg · 2% DV

0.13mg · 1% DV

Minerals

Potassium ⭐

104mg · 3% DV

Magnesium

10mg · 2% DV

Phosphorus

14mg · 2% DV

Calcium

11mg · 1% DV

How Nutritious Is Natural Unsweetened Grape Juice?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Natural Unsweetened Grape Juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Natural Unsweetened Grape Juice

To burn the 60 calories in 100 g:

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Natural Unsweetened Grape Juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Natural Unsweetened Grape Juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Natural Unsweetened Grape Juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Natural Unsweetened Grape Juice Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

Compare Natural Unsweetened Grape Juice

🍇vs☕️

Natural Unsweetened Grape Juice vs Turkish coffee53 kcal more per 100 g

→🍇vs🥛

Natural Unsweetened Grape Juice vs Ayran23 kcal more per 100 g

→🍇vs🧊🍵

Natural Unsweetened Grape Juice vs Iced Tea40 kcal more per 100 g

→🍇vs🍵

Natural Unsweetened Grape Juice vs Tea59 kcal more per 100 g

→

Foods Similar to Natural Unsweetened Grape Juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026