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●Low GI

Natural probiotic walnut wheat yogurt Calories

Natural yogurt with probiotics, walnuts, and wheat

CALORIES

110kcal

35low

POTASSIUM

180mg

FIBER

1.1g

Natural probiotic walnut wheat yogurt Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

10.5g

· 39%

Protein

5.2g

· 19%

Fat

· 42%

Fiber

1.1g

Natural probiotic walnut wheat yogurt Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

13µg · 9% DV

Natural probiotic walnut wheat yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Natural probiotic walnut wheat yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Natural probiotic walnut wheat yogurt Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Natural probiotic walnut wheat yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Natural probiotic walnut wheat yogurt Fat Profile

SATURATED

2.2g

MONOUNSATURATED

1.3g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 9.4:1

Above the ideal 4:1 (9.4:1).

Foods Similar to Natural probiotic walnut wheat yogurt

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Natural probiotic walnut wheat yogurt — Frequently Asked Questions

How many calories are in natural probiotic walnut wheat yogurt?

Natural probiotic walnut wheat yogurt contains 110 calories per 100 g. Each 100 g also provides 5.2 g of protein, 10.5 g of carbohydrates, and 5 g of fat.

Is natural probiotic walnut wheat yogurt suitable for a low-glycemic diet?

It has a glycemic index of 35, which is considered low. It provides 10.5 g of carbohydrates and 1.1 g of fiber per 100 g.

Have another question about Natural probiotic walnut wheat yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.