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Natural pomegranate juice (with lemon) Calories
Rich in vitamin C, antioxidant, refreshing
CALORIES
GI
POTASSIUM
FIBER
Natural pomegranate juice (with lemon) Nutrition Facts
Selected: 100 g
56
KCAL / 100G
Carbs
13.1g
· 93%
Protein
0.5g
· 4%
Fat
0.2g
· 3%
Fiber
0.2g
Natural pomegranate juice (with lemon) Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
12µg · 10% DV
B5
0.4mg · 8% DV
Folate
14µg · 4% DV
Minerals
Potassium ⭐
220mg · 6% DV
Phosphorus
18mg · 3% DV
Magnesium
7mg · 2% DV
Calcium
11mg · 1% DV
Natural pomegranate juice (with lemon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Natural pomegranate juice (with lemon) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Natural pomegranate juice (with lemon) Contain Allergens?
No known major allergens
Which Diets Is Natural pomegranate juice (with lemon) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Natural pomegranate juice (with lemon) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Natural pomegranate juice (with lemon)
Natural pomegranate juice (with lemon) — Frequently Asked Questions
How many calories and carbs are in natural pomegranate juice with lemon?
Per 100g, it contains 56 calories and 13.1g of carbohydrates. It also provides 0.5g protein and 0.2g fat.
Is natural pomegranate juice with lemon diet-friendly, and what is its glycemic index?
It fits vegan, vegetarian, gluten-free, Mediterranean, paleo, and several other eating patterns. Its glycemic index is 53, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.