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🥜

●Low GI

⚡High Potassium

🌿High Fiber

Natural Pistachio Sauce Calories

Natural, pistachio-based, healthy fats, vitamin and mineral source

CALORIES

410kcal

15low

POTASSIUM

950mg

FIBER

5.5g

Natural Pistachio Sauce Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

18g

· 17%

Protein

10.5g

· 10%

Fat

34g

· 73%

Fiber

5.5g

Natural Pistachio Sauce Vitamins & Minerals

Vitamins

0.65mg · 54% DV

0.25mg · 15% DV

Vitamin E

2.3mg · 15% DV

Folate

50µg · 13% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

480mg · 69% DV

Manganese

1mg · 43% DV

Potassium ⭐

950mg · 28% DV

Natural Pistachio Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Natural Pistachio Sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Natural Pistachio Sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Natural Pistachio Sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Natural Pistachio Sauce Fat Profile

SATURATED

4.5g

MONOUNSATURATED

17.5g

POLYUNSATURATED

13.7g

⚖️

Omega 6:3 ratio 225:1

Above the ideal 4:1 (225:1).

Foods Similar to Natural Pistachio Sauce

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Roasted sunflower seeds

582 kcal

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Sunflower seeds in shell

480 kcal

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Raw shelled pumpkin seeds

560 kcal

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Unsalted Peanut

567 kcal

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Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

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Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Natural Pistachio Sauce — Frequently Asked Questions

How many calories are in Natural Pistachio Sauce, and what are its macros?

Per 100 g, Natural Pistachio Sauce provides 410 calories. That serving also contains 10.5 g protein, 18 g carbs, 34 g fat, and 5.5 g fiber.

Is Natural Pistachio Sauce low glycemic, and what diets is it suitable for?

Yes. Its glycemic index is 15, which makes it a low-GI option, and it fits omnivore, vegetarian, vegan, Mediterranean, flexitarian, gluten-free, and paleo diets; it contains tree nuts as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.