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Natural date cookies (no sugar) Calories
Naturally sweetened with dates, no added sugar. High in fiber and minerals.
CALORIES
GI
POTASSIUM
FIBER
Natural date cookies (no sugar) Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
66g
· 77%
Protein
5.2g
· 6%
Fat
6.5g
· 17%
Fiber
7.5g
Natural date cookies (no sugar) Vitamins & Minerals
Vitamins
B5
0.6mg · 12% DV
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
420mg · 12% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Natural date cookies (no sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Natural date cookies (no sugar) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Natural date cookies (no sugar) Contain Allergens?
No known major allergens
Which Diets Is Natural date cookies (no sugar) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Natural date cookies (no sugar) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Natural date cookies (no sugar)
Natural date cookies (no sugar) — Frequently Asked Questions
How many calories are in natural no-sugar date cookies?
Natural no-sugar date cookies provide 330 calories per 100 g. A 100 g serving also contains 66 g of carbohydrates, 5.2 g of protein, and 6.5 g of fat.
Are natural date cookies without sugar suitable for a vegan diet?
Yes, these no-sugar date cookies are compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. They contain 7.5 g of fiber per 100 g and have a glycemic index of 50.
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Nutrition data compiled from USDA FoodData Central and scientific sources.