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Natural crushed tomato Calories
No-added-ingredient crushed tomato, low calorie, provides vitamin C and lycopene
CALORIES
GI
POTASSIUM
FIBER
Natural crushed tomato Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.9g
· 76%
Protein
1.5g
· 17%
Fat
0.3g
· 7%
Fiber
1.8g
Natural crushed tomato Vitamins & Minerals
Vitamins
Vitamin C
11mg · 12% DV
Vitamin K
7.5µg · 6% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
30mg · 4% DV
Magnesium
11mg · 3% DV
Natural crushed tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Natural crushed tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Natural crushed tomato Contain Allergens?
No known major allergens
Which Diets Is Natural crushed tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Natural crushed tomato Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Natural crushed tomato
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Nutrition data compiled from USDA FoodData Central and scientific sources.