1 cup (medium) of Natural carrot juice (240 g) has 96 calories. That works out to 40 calories per 100 g. It contains 22.3 g of carbs, 2.2 g of protein, 0.5 g of fat and 1.9 g of fiber. Its 1920 µg of Vitamin A covers 213% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.

Natural carrot juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.3g

· 3% DV

Protein

0.9g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 87% · Protein 8% · Fat 5%

Natural carrot juice Vitamins & Minerals

Vitamins

Vitamin A

800µg · 89% DV

0.16mg · 9% DV

Vitamin C

8.5mg · 9% DV

Vitamin K

9.5µg · 8% DV

Minerals

Potassium ⭐

290mg · 9% DV

Phosphorus

30mg · 4% DV

Magnesium

14mg · 3% DV

Calcium

24mg · 2% DV

How Nutritious Is Natural carrot juice?

Nutrient density

High

76/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Natural carrot juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Natural carrot juice

To burn the 40 calories in 100 g:

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Natural carrot juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Natural carrot juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Natural carrot juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Natural carrot juice Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Natural carrot juice

🥕vs☕️

Natural carrot juice vs Turkish coffee33 kcal more per 100 g

→🥕vs🥛

Natural carrot juice vs Ayran3 kcal more per 100 g

→🥕vs🧊🍵

Natural carrot juice vs Iced Tea20 kcal more per 100 g

→🥕vs🍵

Natural carrot juice vs Tea39 kcal more per 100 g

→

Foods Similar to Natural carrot juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026