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Natural Blueberry Syrup Calories

Sweet syrup made from natural blueberries and sugar, rich in antioxidants.

CALORIES

185kcal

65high

POTASSIUM

30mg

FIBER

0.7g

Natural Blueberry Syrup Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

46g

· 99%

Protein

0.2g

· 0%

Fat

0.1g

· 1%

Fiber

0.7g

Natural Blueberry Syrup Vitamins & Minerals

Vitamins

Vitamin K

7µg · 6% DV

Vitamin E

0.6mg · 4% DV

Vitamin C

3mg · 3% DV

0.02mg · 2% DV

Minerals

Calcium

7mg · 1% DV

Magnesium

4mg · 1% DV

Phosphorus

6mg · 1% DV

Potassium ⭐

30mg · 1% DV

Natural Blueberry Syrup Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Natural Blueberry Syrup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Natural Blueberry Syrup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Natural Blueberry Syrup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Natural Blueberry Syrup Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Natural Blueberry Syrup — Frequently Asked Questions

How many calories are in natural blueberry syrup?

Natural blueberry syrup contains 185 calories per 100 g. A 100 g serving also provides 46 g of carbohydrates.

Is natural blueberry syrup vegan and gluten-free?

Yes, natural blueberry syrup is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.