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Raspberry pistachio nata Calories

Sweet creamy Portuguese-style tart with raspberry and pistachio

CALORIES

365kcal

58medium

POTASSIUM

142mg

FIBER

2.1g

Raspberry pistachio nata Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

39.8g

· 43%

Protein

6.2g

· 7%

Fat

20.4g

· 50%

Fiber

2.1g

Raspberry pistachio nata Vitamins & Minerals

Vitamins

0.17mg · 13% DV

B12

0.28µg · 12% DV

Biotin

3.2µg · 11% DV

Vitamin A

92µg · 10% DV

Minerals

Selenium

8.4µg · 15% DV

Phosphorus

96mg · 14% DV

Zinc

1mg · 9% DV

Sodium

168mg · 7% DV

Raspberry pistachio nata Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Raspberry pistachio nata Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry pistachio nata Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Raspberry pistachio nata Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry pistachio nata Fat Profile

SATURATED

8.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

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Magnum almond ice cream

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Magnum almond ice cream sandwich

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Raspberry pistachio nata — Frequently Asked Questions

How many calories are in raspberry pistachio nata?

Raspberry pistachio nata contains 365 calories per 100 g. That amount provides 39.8 g of carbohydrates, 20.4 g of fat, and 6.2 g of protein.

Is raspberry pistachio nata suitable for a vegetarian diet?

Yes, raspberry pistachio nata is compatible with vegetarian, flexitarian, and omnivorous diets. It contains gluten, eggs, dairy, and tree nuts, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.