Categories ▾Tools ▾Food Guide Compare

🍰

Peanut butter raspberry nata Calories

Creamy dessert with peanut butter and raspberry

CALORIES

340kcal

45medium

POTASSIUM

170mg

FIBER

2.8g

Peanut butter raspberry nata Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

28g

· 33%

Protein

7.2g

· 9%

Fat

22g

· 58%

Fiber

2.8g

Peanut butter raspberry nata Vitamins & Minerals

Vitamins

Vitamin E

2.8mg · 19% DV

0.18mg · 14% DV

2.2mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

90mg · 13% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Selenium

4µg · 7% DV

Peanut butter raspberry nata Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut butter raspberry nata Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut butter raspberry nata Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peanut butter raspberry nata Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut butter raspberry nata Fat Profile

SATURATED

5.2g

MONOUNSATURATED

10.5g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Foods Similar to Peanut butter raspberry nata

🎂

Cake with cream

350 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

Peanut butter raspberry nata — Frequently Asked Questions

How many calories are in peanut butter raspberry nata?

Peanut butter raspberry nata contains 340 calories per 100g. Per 100g, it also provides 7.2g protein, 28g carbs, and 22g fat.

Does peanut butter raspberry nata contain common allergens?

Yes. It contains eggs, peanuts, dairy, and gluten, so it is not suitable for people avoiding these allergens.

Have another question about Peanut butter raspberry nata?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.