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Nata pastry with raspberry and hazelnut spread Calories

Energy-dense sweet pastry with custard, raspberry, and hazelnut spread

CALORIES

405kcal

58medium

POTASSIUM

145mg

FIBER

2.6g

Nata pastry with raspberry and hazelnut spread Nutrition Facts

Selected: 100 g

405

KCAL / 100G

Carbs

42.8g

· 42%

Protein

6.2g

· 6%

Fat

23.4g

· 52%

Fiber

2.6g

Nata pastry with raspberry and hazelnut spread Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin E

2.1mg · 14% DV

Vitamin A

115µg · 13% DV

Biotin

4µg · 13% DV

Minerals

Selenium

10µg · 18% DV

Phosphorus

92mg · 13% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Nata pastry with raspberry and hazelnut spread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Nata pastry with raspberry and hazelnut spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nata pastry with raspberry and hazelnut spread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Nata pastry with raspberry and hazelnut spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nata pastry with raspberry and hazelnut spread Fat Profile

SATURATED

9.1g

MONOUNSATURATED

8.3g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

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Nata pastry with raspberry and hazelnut spread — Frequently Asked Questions

How many calories are in nata pastry with raspberry and hazelnut spread?

Nata pastry with raspberry and hazelnut spread contains 405 calories per 100 g. It also provides 42.8 g of carbohydrates and 23.4 g of fat per 100 g.

Does nata pastry with raspberry and hazelnut spread contain allergens?

Yes. It contains gluten, eggs, dairy, and tree nuts, so it is not suitable for people with allergies to these ingredients.

Have another question about Nata pastry with raspberry and hazelnut spread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.