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Nata filled with hazelnut, peanut, and forest berries Calories

Sweet pastry with hazelnut and peanut filling, forest berry flavored

CALORIES

430kcal

58medium

POTASSIUM

170mg

FIBER

2.8g

Nata filled with hazelnut, peanut, and forest berries Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

49.5g

· 45%

Protein

7.2g

· 7%

Fat

23.4g

· 48%

Fiber

2.8g

Nata filled with hazelnut, peanut, and forest berries Vitamins & Minerals

Vitamins

Vitamin E

2.4mg · 16% DV

0.18mg · 15% DV

1.9mg · 12% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

108mg · 15% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Magnesium

42mg · 10% DV

Nata filled with hazelnut, peanut, and forest berries Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Nata filled with hazelnut, peanut, and forest berries Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nata filled with hazelnut, peanut, and forest berries Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Nata filled with hazelnut, peanut, and forest berries Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nata filled with hazelnut, peanut, and forest berries Fat Profile

SATURATED

8.1g

MONOUNSATURATED

10.2g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 130:1

Above the ideal 4:1 (130:1).

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Nata filled with hazelnut, peanut, and forest berries — Frequently Asked Questions

How many calories are in nata filled with hazelnut, peanut, and forest berries?

It provides 430 calories per 100g. Per 100g, it also contains 49.5g carbohydrates, 23.4g fat, and 7.2g protein.

Does nata filled with hazelnut, peanut, and forest berries contain common allergens?

Yes. It contains gluten, peanuts, tree nuts, dairy, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.