1 can (medium) of Narragansett Atlantic Light Lager (355 g) has 99 calories. That works out to 28 calories per 100 g. It contains 3.2 g of carbs, 0.7 g of protein, 0 g of fat and 0 g of fiber. Its 42.6 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 66 (low), so it raises blood sugar slowly.

Narragansett Atlantic Light Lager Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.9g

· 0% DV

Protein

0.2g

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 18% · Fat 0%

Narragansett Atlantic Light Lager Vitamins & Minerals

Vitamins

0.01mg · 1% DV

0.2mg · 1% DV

0.01mg · 1% DV

Minerals

Phosphorus

12mg · 2% DV

Magnesium

6mg · 1% DV

Potassium ⭐

27mg · 1% DV

Calcium

4mg · 0% DV

How Nutritious Is Narragansett Atlantic Light Lager?

Nutrient density

Low

4/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Narragansett Atlantic Light Lager Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Narragansett Atlantic Light Lager

To burn the 28 calories in 100 g:

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Narragansett Atlantic Light Lager Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Narragansett Atlantic Light Lager Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Narragansett Atlantic Light Lager Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Narragansett Atlantic Light Lager Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Narragansett Atlantic Light Lager

🍺vs☕️

Narragansett Atlantic Light Lager vs Turkish coffee21 kcal more per 100 g

→🍺vs🥛

Narragansett Atlantic Light Lager vs Ayran9 kcal fewer per 100 g

→🍺vs🧊🍵

Narragansett Atlantic Light Lager vs Iced Tea8 kcal more per 100 g

→🍺vs🍵

Narragansett Atlantic Light Lager vs Tea27 kcal more per 100 g

→

Foods Similar to Narragansett Atlantic Light Lager

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026