Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥬
Napa cabbage Calories
Low calorie, source of vitamin C and folate, fibrous vegetable
CALORIES
GI
POTASSIUM
FIBER
Napa cabbage Nutrition Facts
Selected: 100 g
16
KCAL / 100G
Carbs
3.2g
· 66%
Protein
1.2g
· 25%
Fat
0.2g
· 9%
Fiber
1g
Napa cabbage Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
Vitamin C
27mg · 30% DV
Folate
79µg · 20% DV
B6
0.1mg · 6% DV
Minerals
Calcium
77mg · 8% DV
Potassium ⭐
170mg · 5% DV
Phosphorus
29mg · 4% DV
Magnesium
13mg · 3% DV
Napa cabbage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Napa cabbage Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Napa cabbage Contain Allergens?
No known major allergens
Which Diets Is Napa cabbage Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Napa cabbage Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Napa cabbage
Napa cabbage — Frequently Asked Questions
Can Napa cabbage be eaten raw?
Yes. Its leaves are tender enough for salads, slaws, wraps, and sandwiches; wash carefully between the leaves before using it.
How do you cook Napa cabbage without making it watery?
Stir-fry it quickly over high heat in a roomy pan rather than overcrowding it. Add salt near the end of cooking, as early salting can draw out more moisture.
Are the thick white stems of Napa cabbage edible?
Yes, the white stems are edible, crisp, and mildly sweet. Slice them and add them to the pan a few minutes before the leafy sections so everything cooks evenly.
How long does Napa cabbage last in the refrigerator?
A whole, unwashed head usually keeps for around a week in the refrigerator’s crisper drawer. Wrap a cut side and use it within a few days for the best texture.
Can Napa cabbage be frozen?
It can be frozen, but it loses its crisp texture after thawing. Briefly blanch it first, then freeze it for cooked dishes such as soups, braises, and stir-fries.
How is Napa cabbage different from regular green cabbage?
Napa cabbage has softer, juicier leaves and a milder flavor, so it cooks much faster and works well raw. Green cabbage is firmer and holds up better to longer cooking and many slaws.
Is Napa cabbage the same cabbage used for kimchi?
Yes, Napa cabbage is the traditional cabbage used in many Korean kimchi recipes. Salting the leaves first helps create the texture needed for fermentation.
Can Napa cabbage cause gas or bloating?
Like other brassica vegetables, it may cause gas or bloating in some people. Starting with a small serving, chewing well, and choosing cooked cabbage instead of raw may be more comfortable.
Should people with thyroid conditions be careful with Napa cabbage?
For most people, normal food portions are not a concern. People with iodine deficiency or a thyroid condition who eat large amounts of raw cruciferous vegetables regularly should seek individualized advice from their clinician or dietitian.
What goes well with Napa cabbage?
It pairs especially well with ginger, garlic, mushrooms, carrots, tofu, sesame, and soy-based sauces. Its mild flavor also makes it a useful addition to noodle bowls, dumpling fillings, and soups.
Have another question about Napa cabbage?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.