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Napa cabbage Calories
Low calorie, source of vitamin C and folate, fibrous vegetable
CALORIES
GI
POTASSIUM
FIBER
Napa cabbage Nutrition Facts
Selected: 100 g
16
KCAL / 100G
Carbs
3.2g
· 66%
Protein
1.2g
· 25%
Fat
0.2g
· 9%
Fiber
1g
Napa cabbage Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
Vitamin C
27mg · 30% DV
Folate
79µg · 20% DV
B6
0.1mg · 6% DV
Minerals
Calcium
77mg · 8% DV
Potassium ⭐
170mg · 5% DV
Phosphorus
29mg · 4% DV
Magnesium
13mg · 3% DV
Napa cabbage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Napa cabbage Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Napa cabbage Contain Allergens?
No known major allergens
Which Diets Is Napa cabbage Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Napa cabbage Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.