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●Low GI

Mint oil sauce Calories

Oil-based sauce flavored with mint

CALORIES

884kcal

0low

POTASSIUM

85mg

FIBER

0.6g

Mint oil sauce Nutrition Facts

Selected: 100 g

884

KCAL / 100G

Carbs

1.8g

· 1%

Protein

0.5g

· 0%

Fat

98g

· 99%

Fiber

0.6g

Mint oil sauce Vitamins & Minerals

Vitamins

Vitamin E

14mg · 93% DV

Vitamin K

55µg · 46% DV

Vitamin A

35µg · 4% DV

Vitamin C

2.5mg · 3% DV

Minerals

Sodium

320mg · 14% DV

Iron

1mg · 6% DV

Calcium

35mg · 4% DV

Magnesium

12mg · 3% DV

Mint oil sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mint oil sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mint oil sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mint oil sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mint oil sauce Fat Profile

SATURATED

13.5g

MONOUNSATURATED

72g

POLYUNSATURATED

10.2g

⚖️

Omega 6:3 ratio 13.6:1

Above the ideal 4:1 (13.6:1).

Foods Similar to Mint oil sauce

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Olive oil

884 kcal

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Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

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Butter pepper sauce

312 kcal

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Salad oil

884 kcal

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Butter chili flake sauce

717 kcal

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Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Mint oil sauce — Frequently Asked Questions

How many calories and how much fat are in mint oil sauce?

Per 100 g, mint oil sauce provides 884 calories and 98 g of fat. It also contains 0.5 g protein and 1.8 g carbohydrates.

Is mint oil sauce suitable for keto and gluten-free diets?

Based on the provided data, mint oil sauce is suitable for both keto and gluten-free diets. It is also compatible with vegan, vegetarian, paleo, Mediterranean, omnivore, and flexitarian eating patterns.

Have another question about Mint oil sauce?

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Nutrition data compiled from USDA FoodData Central and scientific sources.