🌿
Mint oil sauce Calories
Oil-based mint sauce
CALORIES
GI
POTASSIUM
FIBER
Mint oil sauce Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
1.8g
· 1%
Protein
0.3g
· 0%
Fat
99g
· 99%
Fiber
0.4g
Mint oil sauce Vitamins & Minerals
Vitamins
Vitamin E
14mg · 93% DV
Vitamin K
45µg · 38% DV
Vitamin C
1.5mg · 2% DV
Vitamin A
8µg · 1% DV
Minerals
Sodium
220mg · 10% DV
Calcium
12mg · 1% DV
Magnesium
4mg · 1% DV
Selenium
0.3µg · 1% DV
Mint oil sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mint oil sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint oil sauce Contain Allergens?
No known major allergens
Which Diets Is Mint oil sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mint oil sauce Fat Profile
SATURATED
14g
MONOUNSATURATED
73g
POLYUNSATURATED
10.2g
Omega 6:3 ratio 13.6:1
Above the ideal 4:1 (13.6:1).
Foods Similar to Mint oil sauce
Mint oil sauce — Frequently Asked Questions
How many calories and how much fat are in mint oil sauce?
Per 100 g, mint oil sauce contains 884 calories and 99 g of fat. It also has very small amounts of protein and carbohydrates.
Is mint oil sauce suitable for keto and gluten-free diets?
Yes. Based on the provided data, mint oil sauce is compatible with keto and gluten-free diets, and it also fits vegan and vegetarian eating patterns.
Have another question about Mint oil sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.