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Olive oil mint sauce Calories
Minty sauce rich in monounsaturated fat
CALORIES
GI
POTASSIUM
FIBER
Olive oil mint sauce Nutrition Facts
Selected: 100 g
760
KCAL / 100G
Carbs
2.8g
· 1%
Protein
0.8g
· 0%
Fat
82.5g
· 99%
Fiber
1.1g
Olive oil mint sauce Vitamins & Minerals
Vitamins
Vitamin E
11.5mg · 77% DV
Vitamin K
42µg · 35% DV
Vitamin A
35µg · 4% DV
B3
0.4mg · 3% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Calcium
32mg · 3% DV
Magnesium
11mg · 3% DV
Olive oil mint sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil mint sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil mint sauce Contain Allergens?
No known major allergens
Which Diets Is Olive oil mint sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil mint sauce Fat Profile
SATURATED
11.8g
MONOUNSATURATED
60.5g
POLYUNSATURATED
7.4g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Olive oil mint sauce
Olive oil mint sauce — Frequently Asked Questions
How many calories are in olive oil mint sauce?
Olive oil mint sauce contains 760 calories per 100 g. It provides 82.5 g of fat per 100 g.
Is olive oil mint sauce suitable for a keto diet?
Yes, olive oil mint sauce is compatible with a keto diet. It contains 2.8 g of carbohydrates per 100 g and has a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.