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Mint Calories
Aromatic herb, very low in calories, contains vitamin C and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Mint Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
8.4g
· 63%
Protein
3.3g
· 25%
Fat
0.7g
· 12%
Fiber
6.8g
Mint Vitamins & Minerals
Vitamins
Vitamin K
31.8µg · 27% DV
Folate
105µg · 26% DV
Vitamin A
212µg · 24% DV
B2
0.27mg · 21% DV
Minerals
Iron
12mg · 67% DV
Manganese
1mg · 43% DV
Calcium
199mg · 20% DV
Magnesium
63mg · 15% DV
Mint Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mint Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint Contain Allergens?
No known major allergens
Which Diets Is Mint Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mint Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mint
Mint — Frequently Asked Questions
How many calories are in mint?
Mint contains 44 calories per 100 g. The same serving provides 3.3 g of protein, 8.4 g of carbohydrates, and 0.7 g of fat.
Is mint suitable for a keto diet?
Yes, mint is listed as compatible with a keto diet. It contains 8.4 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.