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Myz Calories
Traditional cheese, high protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Myz Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
2.5g
· 9%
Protein
19g
· 70%
Fat
2.5g
· 21%
Fiber
0g
Myz Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.25mg · 19% DV
B5
0.5mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
480mg · 48% DV
Phosphorus
330mg · 47% DV
Sodium
400mg · 17% DV
Selenium
7µg · 13% DV
Myz Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Myz Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Myz Contain Allergens?
Contains these allergens:
Which Diets Is Myz Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Myz Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Myz
Myz — Frequently Asked Questions
How many calories and how much protein are in Myz?
Per 100 g, Myz provides 110 calories and 19 g of protein. It also contains 2.5 g carbs and 2.5 g fat.
Is Myz diet-friendly and low glycemic?
Myz is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 30, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.