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Fiber-rich cocoa oat snack with banana and dark chocolate coating
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
421
KCAL / 100G
Carbs
56.8g
· 53%
Protein
7.2g
· 7%
Fat
18.9g
· 40%
Fiber
8.7g
Vitamins
B6
0.24mg · 14% DV
B1
0.16mg · 13% DV
Biotin
4µg · 13% DV
B5
0.48mg · 10% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
212mg · 30% DV
Magnesium
118mg · 28% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.1g
MONOUNSATURATED
6g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
Dark chocolate coated banana oat cocoa balls contain 421 calories per 100 g. A 100 g serving also provides 7.2 g of protein, 56.8 g of carbohydrates, and 18.9 g of fat.
The glycemic index of this product is 49. It contains gluten and is classified as a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.