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●Low GI

Banana tahini egg cake Calories

Dense banana-tahini cake with egg-based protein and sesame richness

CALORIES

290kcal

48low

POTASSIUM

286mg

FIBER

3.9g

Banana tahini egg cake Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

24.8g

· 33%

Protein

8.7g

· 12%

Fat

18.2g

· 55%

Fiber

3.9g

Banana tahini egg cake Vitamins & Minerals

Vitamins

Biotin

8.1µg · 27% DV

0.19mg · 15% DV

0.24mg · 14% DV

B12

0.33µg · 14% DV

Minerals

Manganese

1mg · 43% DV

Selenium

14µg · 25% DV

Phosphorus

168mg · 24% DV

Magnesium

58mg · 14% DV

Banana tahini egg cake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana tahini egg cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana tahini egg cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Banana tahini egg cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana tahini egg cake Fat Profile

SATURATED

3.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 84:1

Above the ideal 4:1 (84:1).

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Banana tahini egg cake — Frequently Asked Questions

How many calories are in banana tahini egg cake?

Banana tahini egg cake contains 290 calories per 100 g. A 100 g serving also provides 8.7 g of protein, 24.8 g of carbohydrates, and 18.2 g of fat.

Is banana tahini egg cake gluten-free, and what allergens does it contain?

This cake is suitable for a gluten-free diet. It contains egg and sesame, so it is not suitable for people with allergies to either ingredient.

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Nutrition data compiled from USDA FoodData Central and scientific sources.