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Banana pudding cake Calories

Banana, pudding, and cake-based dessert; typically contains sugar and refined flour.

CALORIES

285kcal

58medium

POTASSIUM

148mg

FIBER

1.4g

Banana pudding cake Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

43.5g

· 60%

Protein

3.8g

· 5%

Fat

11.2g

· 35%

Fiber

1.4g

Banana pudding cake Vitamins & Minerals

Vitamins

0.11mg · 8% DV

Biotin

2.1µg · 7% DV

B12

0.16µg · 7% DV

Vitamin A

58µg · 6% DV

Minerals

Selenium

6.8µg · 12% DV

Phosphorus

78mg · 11% DV

Sodium

240mg · 10% DV

Calcium

62mg · 6% DV

Banana pudding cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana pudding cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana pudding cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana pudding cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana pudding cake Fat Profile

SATURATED

4.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

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Banana pudding cake — Frequently Asked Questions

How many calories are in banana pudding cake?

Banana pudding cake contains 285 calories per 100 g. Per 100 g, it also provides 43.5 g carbs, 11.2 g fat, and 3.8 g protein.

Does banana pudding cake contain common allergens?

Yes. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.