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⚡High Potassium

Banana cocoa baked dessert Calories

Baked banana dessert with cocoa and potassium

CALORIES

145kcal

52medium

POTASSIUM

358mg

FIBER

4.1g

Banana cocoa baked dessert Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

29.4g

· 76%

Protein

2.6g

· 7%

Fat

· 17%

Fiber

4.1g

Banana cocoa baked dessert Vitamins & Minerals

Vitamins

0.22mg · 13% DV

Biotin

2.1µg · 7% DV

Vitamin C

5.8mg · 6% DV

0.07mg · 5% DV

Minerals

Potassium ⭐

358mg · 11% DV

Magnesium

38mg · 9% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Banana cocoa baked dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana cocoa baked dessert Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana cocoa baked dessert Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana cocoa baked dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana cocoa baked dessert Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

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Banana cocoa baked dessert — Frequently Asked Questions

How many calories are in banana cocoa baked dessert?

Banana cocoa baked dessert contains 145 calories per 100 g. The same serving provides 29.4 g of carbohydrates, 2.6 g of protein, and 3 g of fat.

Is banana cocoa baked dessert suitable for a gluten-free diet?

Yes, banana cocoa baked dessert is compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.