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Banana Coconut Ball Calories
Energy-dense sweet snack made with banana and coconut, with some fiber
CALORIES
GI
POTASSIUM
FIBER
Banana Coconut Ball Nutrition Facts
Selected: 100 g
331
KCAL / 100G
Carbs
41.8g
· 49%
Protein
3.2g
· 4%
Fat
18.1g
· 47%
Fiber
7.4g
Banana Coconut Ball Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
B5
0.28mg · 6% DV
Biotin
1.8µg · 6% DV
B2
0.06mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
78mg · 11% DV
Magnesium
42mg · 10% DV
Potassium ⭐
356mg · 10% DV
Banana Coconut Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana Coconut Ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Coconut Ball Contain Allergens?
No known major allergens
Which Diets Is Banana Coconut Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Coconut Ball Fat Profile
SATURATED
15.4g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Banana Coconut Ball
Banana Coconut Ball — Frequently Asked Questions
How many calories are in banana coconut balls?
Banana coconut balls provide 331 calories per 100 g. A 100 g serving contains 41.8 g of carbohydrates, 18.1 g of fat, and 3.2 g of protein.
Are banana coconut balls vegan and gluten-free?
Yes, banana coconut balls are suitable for vegan and gluten-free diets. They also fit vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.