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Banana mug cake Calories
Banana, single-serve microwave cake
CALORIES
GI
POTASSIUM
FIBER
Banana mug cake Nutrition Facts
Selected: 100 g
217
KCAL / 100G
Carbs
33.3g
· 59%
Protein
3.3g
· 6%
Fat
8.9g
· 35%
Fiber
4.4g
Banana mug cake Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
B6
0.18mg · 11% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
96mg · 14% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Banana mug cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana mug cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana mug cake Contain Allergens?
Contains these allergens:
Which Diets Is Banana mug cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana mug cake Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
Foods Similar to Banana mug cake
Banana mug cake — Frequently Asked Questions
How many calories are in banana mug cake?
Banana mug cake contains 217 calories per 100 g. A 100 g serving provides 33.33 g of carbohydrates, 3.33 g of protein, and 8.89 g of fat.
Is banana mug cake suitable for a vegetarian diet?
Banana mug cake is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.