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Mustard Vinegar Dressing Calories
Mustard-flavored oil-and-vinegar salad dressing
CALORIES
GI
POTASSIUM
FIBER
Mustard Vinegar Dressing Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
5.5g
· 8%
Protein
1.5g
· 2%
Fat
28.5g
· 90%
Fiber
1.1g
Mustard Vinegar Dressing Vitamins & Minerals
Vitamins
Vitamin E
5.1mg · 34% DV
Vitamin K
30µg · 25% DV
B6
0.06mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
790mg · 34% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Selenium
2.5µg · 5% DV
Mustard Vinegar Dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mustard Vinegar Dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard Vinegar Dressing Contain Allergens?
No known major allergens
Which Diets Is Mustard Vinegar Dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mustard Vinegar Dressing Fat Profile
SATURATED
2.8g
MONOUNSATURATED
7.8g
POLYUNSATURATED
16.5g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
Foods Similar to Mustard Vinegar Dressing
Mustard Vinegar Dressing — Frequently Asked Questions
How many calories are in mustard vinegar dressing?
Mustard vinegar dressing contains 285 calories per 100 g. Most of its calories come from fat.
Is mustard vinegar dressing high in fat?
Yes. It provides 28.5 g of fat per 100 g, so portion size can have a meaningful impact on calorie intake.
How many carbs are in mustard vinegar dressing?
Mustard vinegar dressing has 5.5 g of carbohydrates per 100 g. It also provides 1.1 g of fiber per 100 g.
Does mustard vinegar dressing contain protein?
Yes, but it is not a significant protein source. It contains 1.5 g of protein per 100 g.
Is mustard vinegar dressing keto-friendly?
Yes, it is listed as compatible with a keto diet. It contains 5.5 g of carbohydrates per 100 g, so the amount used should fit your individual carb target.
Does mustard vinegar dressing have a low glycemic index?
Yes. Its glycemic index is 15, which is low, and it contains 5.5 g of carbohydrates per 100 g.
Is mustard vinegar dressing vegan?
Yes, mustard vinegar dressing is listed as compatible with vegan and vegetarian diets. It is also compatible with pescatarian and flexitarian eating patterns.
Is mustard vinegar dressing gluten-free?
Yes, it is listed as gluten-free. However, it contains mustard and is not suitable for people with a mustard allergy.
What allergens are in mustard vinegar dressing?
Mustard is the listed allergen in mustard vinegar dressing. Anyone with a mustard allergy should avoid it.
Is mustard vinegar dressing processed?
Yes. Mustard vinegar dressing is classified as a processed food, so its frequency and portion size can be considered within an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.