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Mustard summer salad Calories
Refreshing vegetable salad with mustard dressing
CALORIES
GI
POTASSIUM
FIBER
Mustard summer salad Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
5.4g
· 28%
Protein
1.5g
· 8%
Fat
5.4g
· 64%
Fiber
1.8g
Mustard summer salad Vitamins & Minerals
Vitamins
Vitamin K
33µg · 28% DV
Vitamin C
18mg · 20% DV
Vitamin E
1.35mg · 9% DV
B6
0.1mg · 6% DV
Minerals
Sodium
185mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
205mg · 6% DV
Phosphorus
35mg · 5% DV
Mustard summer salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mustard summer salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard summer salad Contain Allergens?
No known major allergens
Which Diets Is Mustard summer salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mustard summer salad Fat Profile
SATURATED
0.7g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.16g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Mustard summer salad
Mustard summer salad — Frequently Asked Questions
How many calories are in mustard summer salad?
Mustard summer salad contains 72 calories per 100g. The total calories will increase with larger portions.
How much protein does mustard summer salad have?
It provides 1.5g of protein per 100g. Its protein content is relatively low.
Is mustard summer salad high in carbs?
It has 5.4g of carbohydrates per 100g. Based on this value, it is not especially high in carbs.
How much fat is in mustard summer salad?
There are 5.4g of fat per 100g. That means its fat content matches its carbohydrate content.
Does mustard summer salad contain fiber?
Yes, it contains 1.8g of fiber per 100g. Fiber intake will be higher if you eat a larger serving.
What is the glycemic index of mustard summer salad?
Its glycemic index is 25. That places it in the low-GI range.
Is mustard summer salad keto-friendly?
Yes, according to the provided diet compatibility, it is suitable for keto. It is also compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, omnivore, and gluten-free diets.
Does mustard summer salad contain any allergens?
Yes, mustard is listed as an allergen. Anyone with a mustard allergy should avoid it.
Is mustard summer salad processed?
It is described as minimally processed. That means it is not classified here as a highly processed food.
Is mustard summer salad gluten-free?
Yes, the provided diet compatibility lists it as gluten-free. It is suitable for a gluten-free eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.