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Mustard-roasted potatoes Calories
Oven-roasted potatoes seasoned with mustard
CALORIES
GI
POTASSIUM
FIBER
Mustard-roasted potatoes Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
21.5g
· 62%
Protein
2.3g
· 7%
Fat
4.8g
· 31%
Fiber
2.2g
Mustard-roasted potatoes Vitamins & Minerals
Vitamins
B6
0.27mg · 16% DV
B3
1.45mg · 9% DV
Vitamin C
8.5mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Potassium ⭐
405mg · 12% DV
Sodium
190mg · 8% DV
Phosphorus
59mg · 8% DV
Iron
1mg · 6% DV
Mustard-roasted potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mustard-roasted potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard-roasted potatoes Contain Allergens?
No known major allergens
Which Diets Is Mustard-roasted potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mustard-roasted potatoes Fat Profile
SATURATED
0.65g
MONOUNSATURATED
2.95g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 29.3:1
Above the ideal 4:1 (29.3:1).
Foods Similar to Mustard-roasted potatoes
Mustard-roasted potatoes — Frequently Asked Questions
How many calories are in mustard-roasted potatoes?
Mustard-roasted potatoes provide 135 calories per 100 g. Total calories increase with the portion size.
How many carbs are in mustard-roasted potatoes?
A 100 g serving contains 21.5 g of carbohydrates. People tracking carbohydrate intake may want to consider their portion size.
Are mustard-roasted potatoes high in protein?
Mustard-roasted potatoes contain 2.3 g of protein per 100 g. They provide some protein but are not considered a high-protein food.
How much fat is in mustard-roasted potatoes?
There are 4.8 g of fat in 100 g of mustard-roasted potatoes. This fat content contributes to the dish's total calorie value.
Do mustard-roasted potatoes contain fiber?
Yes, mustard-roasted potatoes provide 2.2 g of fiber per 100 g. Fiber can contribute to the satisfying quality of a meal.
Do mustard-roasted potatoes have a high glycemic index?
Mustard-roasted potatoes have a glycemic index of 75. This is in the high GI range, so portion planning may be useful for people monitoring their blood sugar response.
Can mustard-roasted potatoes fit into a weight-loss diet?
They can fit depending on your calorie and carbohydrate targets. They contain 135 calories and 21.5 g of carbs per 100 g, so portion control is relevant.
Are mustard-roasted potatoes vegan and vegetarian?
Yes, mustard-roasted potatoes are compatible with vegan and vegetarian diets. They are also listed as suitable for omnivore, Paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Are mustard-roasted potatoes gluten-free?
Mustard-roasted potatoes are listed as compatible with a gluten-free diet. However, they contain mustard, which is an allergen.
Are mustard-roasted potatoes highly processed?
Mustard-roasted potatoes are classified as minimally processed. This means they are not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.