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Savory potato side dish with mustard and pickles
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
115
KCAL / 100G
Carbs
19.5g
· 67%
Protein
2.1g
· 7%
Fat
3.3g
· 26%
Fiber
2.1g
Vitamins
B6
0.22mg · 13% DV
Vitamin C
8.5mg · 9% DV
B1
0.08mg · 7% DV
B3
1.15mg · 7% DV
Minerals
Sodium
410mg · 18% DV
Potassium ⭐
330mg · 10% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.45g
MONOUNSATURATED
1.45g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Keep it in a covered container in the refrigerator soon after preparing it, and do not leave it at room temperature for extended periods. Serving smaller portions is safer than repeatedly chilling a bowl that has been left out.
Freezing is usually not ideal because potatoes can become watery or grainy after thawing. The mustard-based dressing may also separate and lose its smooth texture.
Overcooking the potatoes or stirring them roughly while hot can make them break down. Cook them just until tender, let them cool slightly, and fold in the dressing gently.
A small amount of pickle brine can add tang and help tie the flavors together. Use it sparingly, as too much can make the salad watery and overly salty.
It pairs well with grilled vegetables, bean patties, tofu, or other plant-protein dishes. A crisp green salad alongside it can make the meal feel fresher and more balanced.
Its carbohydrate content can make it part of a pre-workout meal for energy. If you are sensitive to sharp, acidic foods, avoid a large serving close to exercise because mustard and pickles may upset your stomach.
Eating it at night is not inherently harmful; overall meal pattern and personal tolerance matter more. People with reflux may find the mustard and pickled ingredients uncomfortable late in the evening.
Not necessarily; it depends on the recipe. Using mustard does not automatically make a salad lighter, since the amount of oil, mayonnaise, or other rich ingredients determines the final dish.
No. Mustard is a recognized allergen, so anyone with a mustard allergy should avoid mustard seeds, mustard sauce, and dressings containing mustard. Check labels on prepared pickles and sauces for possible cross-contact or hidden mustard ingredients.
No. Pickle acidity adds flavor but does not make a prepared potato salad safe to leave at room temperature. Proper refrigeration and clean food handling are still essential.
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Nutrition data compiled from USDA FoodData Central and scientific sources.