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Mustard oil sauce Calories
Oil-based mustard sauce
CALORIES
GI
POTASSIUM
FIBER
Mustard oil sauce Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
6.8g
· 6%
Protein
2.6g
· 2%
Fat
44g
· 92%
Fiber
1.2g
Mustard oil sauce Vitamins & Minerals
Vitamins
Vitamin E
8.5mg · 57% DV
Vitamin K
42µg · 35% DV
B1
0.08mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Sodium
780mg · 34% DV
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Mustard oil sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mustard oil sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard oil sauce Contain Allergens?
No known major allergens
Which Diets Is Mustard oil sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mustard oil sauce Fat Profile
SATURATED
3.4g
MONOUNSATURATED
28g
POLYUNSATURATED
9.8g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Mustard oil sauce
Mustard oil sauce — Frequently Asked Questions
How many calories are in mustard oil sauce?
Mustard oil sauce contains 430 calories per 100 g. A 100 g serving provides 44 g of fat, 6.8 g of carbohydrates, and 2.6 g of protein.
Is mustard oil sauce suitable for a keto diet?
Yes, mustard oil sauce is compatible with a keto diet. It contains 6.8 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.