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Mustard Oil Calories
Rich in omega-3 and omega-6, high in vitamin E, traditional cooking oil
CALORIES
GI
POTASSIUM
FIBER
Mustard Oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Mustard Oil Vitamins & Minerals
Vitamins
Vitamin E
19.8mg · 132% DV
Vitamin K
5.4µg · 5% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Mustard Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mustard Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard Oil Contain Allergens?
No known major allergens
Which Diets Is Mustard Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mustard Oil Fat Profile
SATURATED
11.6g
MONOUNSATURATED
59.2g
POLYUNSATURATED
21.2g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mustard Oil
Mustard Oil — Frequently Asked Questions
How many calories are in mustard oil?
Mustard oil provides 884 calories per 100 g. It is 100% fat, so portion size can significantly affect calorie intake.
Is mustard oil suitable for a low-carb or gluten-free diet?
Mustard oil contains 0 g of carbohydrates and has a glycemic index of 0. It is compatible with gluten-free, vegan, vegetarian, paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.