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Mustard mushroom sauté Calories
Low-carbohydrate mushroom side dish
CALORIES
GI
POTASSIUM
FIBER
Mustard mushroom sauté Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
5.1g
· 24%
Protein
3.4g
· 16%
Fat
5.8g
· 60%
Fiber
1.9g
Mustard mushroom sauté Vitamins & Minerals
Vitamins
Biotin
10.2µg · 34% DV
B5
1.45mg · 29% DV
B2
0.36mg · 28% DV
B3
4.1mg · 26% DV
Minerals
Selenium
8.7µg · 16% DV
Phosphorus
103mg · 15% DV
Sodium
285mg · 12% DV
Potassium ⭐
338mg · 10% DV
Mustard mushroom sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mustard mushroom sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard mushroom sauté Contain Allergens?
No known major allergens
Which Diets Is Mustard mushroom sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mustard mushroom sauté Fat Profile
SATURATED
0.81g
MONOUNSATURATED
3.46g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
Foods Similar to Mustard mushroom sauté
Mustard mushroom sauté — Frequently Asked Questions
How many calories are in mustard mushroom sauté?
Mustard mushroom sauté contains 86 calories per 100 g.
How many carbs are in mustard mushroom sauté?
There are 5.1 g of carbohydrates in 100 g of mustard mushroom sauté.
Is mustard mushroom sauté a source of protein?
Yes. A 100 g portion provides 3.4 g of protein.
How much fat is in mustard mushroom sauté?
Mustard mushroom sauté has 5.8 g of fat per 100 g. It also contains 5.1 g of carbs and 3.4 g of protein per 100 g.
Does mustard mushroom sauté contain fiber?
Yes. It provides 1.9 g of fiber per 100 g.
What is the glycemic index of mustard mushroom sauté?
Mustard mushroom sauté has a glycemic index of 15.
Is mustard mushroom sauté keto-friendly?
Yes, it is listed as compatible with a keto diet. It contains 5.1 g of carbohydrates per 100 g.
Is mustard mushroom sauté vegan?
Yes, mustard mushroom sauté is listed as suitable for vegan and vegetarian diets.
Is mustard mushroom sauté gluten-free?
Yes, it is listed as compatible with a gluten-free diet.
What allergen is in mustard mushroom sauté?
Mustard is the listed allergen in mustard mushroom sauté. It may not be suitable for people with a mustard allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.