🥗
Mustard lemon dressing with olive oil Calories
Olive oil-based mustard lemon salad dressing
CALORIES
GI
POTASSIUM
FIBER
Mustard lemon dressing with olive oil Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
6.2g
· 6%
Protein
1.6g
· 1%
Fat
44.5g
· 93%
Fiber
0.8g
Mustard lemon dressing with olive oil Vitamins & Minerals
Vitamins
Vitamin E
5.8mg · 39% DV
Vitamin K
24µg · 20% DV
Vitamin C
8.5mg · 9% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
420mg · 18% DV
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
11mg · 3% DV
Mustard lemon dressing with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mustard lemon dressing with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard lemon dressing with olive oil Contain Allergens?
No known major allergens
Which Diets Is Mustard lemon dressing with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mustard lemon dressing with olive oil Fat Profile
SATURATED
6.4g
MONOUNSATURATED
31.2g
POLYUNSATURATED
4.6g
Omega 6:3 ratio 11.1:1
Above the ideal 4:1 (11.1:1).
Foods Similar to Mustard lemon dressing with olive oil
Mustard lemon dressing with olive oil — Frequently Asked Questions
How many calories are in olive oil mustard lemon dressing?
Olive oil mustard lemon dressing contains 430 calories per 100 g. It also provides 44.5 g of fat per 100 g.
Is mustard lemon dressing suitable for a keto diet?
Yes, this dressing is compatible with a keto diet. It has 6.2 g of carbohydrates per 100 g and a low glycemic index of 15, though its fat content is 44.5 g per 100 g.
Have another question about Mustard lemon dressing with olive oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.