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Mustard caper olive oil dressing Calories
Olive oil-based dressing with mustard and capers; rich in unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Mustard caper olive oil dressing Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
4.2g
· 3%
Protein
1.8g
· 1%
Fat
55g
· 96%
Fiber
0.8g
Mustard caper olive oil dressing Vitamins & Minerals
Vitamins
Vitamin E
7.2mg · 48% DV
Vitamin K
42µg · 35% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Sodium
980mg · 43% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Calcium
24mg · 2% DV
Mustard caper olive oil dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mustard caper olive oil dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard caper olive oil dressing Contain Allergens?
No known major allergens
Which Diets Is Mustard caper olive oil dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mustard caper olive oil dressing Fat Profile
SATURATED
7.8g
MONOUNSATURATED
39.5g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Mustard caper olive oil dressing
Mustard caper olive oil dressing — Frequently Asked Questions
How many calories are in mustard caper olive oil dressing?
Mustard caper olive oil dressing provides 520 kcal per 100 g. It contains 55 g of fat per 100 g, so portion size can make a substantial difference to calorie intake.
Is mustard caper olive oil dressing suitable for a keto diet?
Yes, this dressing is compatible with a keto diet. It has 4.2 g of carbohydrates per 100 g and a glycemic index of 5, but it contains mustard.
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Nutrition data compiled from USDA FoodData Central and scientific sources.