Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍄
Mushrooms with olives Calories
Low-calorie source of fiber and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Mushrooms with olives Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
5.1g
· 29%
Protein
2.3g
· 13%
Fat
4.5g
· 58%
Fiber
2.1g
Mushrooms with olives Vitamins & Minerals
Vitamins
B5
1.35mg · 27% DV
B2
0.28mg · 22% DV
B3
3.4mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Selenium
7.5µg · 14% DV
Phosphorus
96mg · 14% DV
Sodium
310mg · 13% DV
Zinc
1mg · 9% DV
Mushrooms with olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushrooms with olives Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushrooms with olives Contain Allergens?
No known major allergens
Which Diets Is Mushrooms with olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mushrooms with olives Fat Profile
SATURATED
0.66g
MONOUNSATURATED
3.05g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Mushrooms with olives
Mushrooms with olives — Frequently Asked Questions
How many calories are in mushrooms with olives, and is it diet-friendly?
Mushrooms with olives provide 68 calories per 100g. With a glycemic index of 15 and 2.1g fiber, it can fit well into many eating patterns.
Are mushrooms with olives suitable for keto or vegan diets?
Yes, mushrooms with olives are suitable for both keto and vegan diets. They are also compatible with vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
Have another question about Mushrooms with olives?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.