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Mushrooms with Mayonnaise Calories
Combination of mushrooms and mayonnaise, protein and fat balance
CALORIES
GI
POTASSIUM
FIBER
Mushrooms with Mayonnaise Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
4.2g
· 11%
Protein
3.2g
· 8%
Fat
14.2g
· 81%
Fiber
1.7g
Mushrooms with Mayonnaise Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
B2
0.22mg · 17% DV
B3
2.5mg · 16% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Mushrooms with Mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushrooms with Mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushrooms with Mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Mushrooms with Mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushrooms with Mayonnaise Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Mushrooms with Mayonnaise
Mushrooms with Mayonnaise — Frequently Asked Questions
How many calories are in mushrooms with mayonnaise?
Mushrooms with mayonnaise contain 160 calories per 100 g. A 100 g serving provides 14.2 g of fat, 4.2 g of carbohydrates, and 3.2 g of protein.
Is mushrooms with mayonnaise low glycemic?
Mushrooms with mayonnaise have a glycemic index of 25. This is considered a low GI value.
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Nutrition data compiled from USDA FoodData Central and scientific sources.