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Mushrooms with low-fat Kashar cheese Calories
Lower-calorie mushroom dish with added protein and calcium from low-fat Kashar cheese
CALORIES
GI
POTASSIUM
FIBER
Mushrooms with low-fat Kashar cheese Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
4.2g
· 18%
Protein
8.1g
· 34%
Fat
5.1g
· 48%
Fiber
1.2g
Mushrooms with low-fat Kashar cheese Vitamins & Minerals
Vitamins
B5
1.35mg · 27% DV
B2
0.31mg · 24% DV
B3
3.9mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Phosphorus
176mg · 25% DV
Calcium
182mg · 18% DV
Sodium
318mg · 14% DV
Selenium
7.9µg · 14% DV
Mushrooms with low-fat Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushrooms with low-fat Kashar cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushrooms with low-fat Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mushrooms with low-fat Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushrooms with low-fat Kashar cheese Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Mushrooms with low-fat Kashar cheese
Mushrooms with low-fat Kashar cheese — Frequently Asked Questions
How many calories are in mushrooms with low-fat Kashar cheese?
Mushrooms with low-fat Kashar cheese contain 96 calories per 100 g. A 100 g serving also provides 8.1 g of protein, 4.2 g of carbohydrates, and 5.1 g of fat.
Are mushrooms with low-fat Kashar cheese suitable for a low-glycemic diet?
With a glycemic index of 15, this is a low-GI option. It contains 4.2 g of carbohydrates and 1.2 g of fiber per 100 g.
Have another question about Mushrooms with low-fat Kashar cheese?
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Nutrition data compiled from USDA FoodData Central and scientific sources.