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Mushrooms with Kashar Cheese Calories
Contains protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Mushrooms with Kashar Cheese (180 g) has 230 calories. That works out to 128 calories per 100 g. It contains 7.6 g of carbs, 14.6 g of protein, 15.7 g of fat and 2.2 g of fiber. Its 2.4 mg of B5 covers 49% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mushrooms with Kashar Cheese Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
4.2g
· 2% DV
Protein
8.1g
· 16% DV
Fat
8.7g
· 11% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 25% · Fat 62%
Mushrooms with Kashar Cheese Vitamins & Minerals
Vitamins
B5
1.35mg · 27% DV
Biotin
8µg · 27% DV
B2
0.34mg · 26% DV
B3
4.1mg · 26% DV
Minerals
Phosphorus
185mg · 26% DV
Calcium
210mg · 21% DV
Selenium
8.5µg · 15% DV
Sodium
320mg · 14% DV
How Nutritious Is Mushrooms with Kashar Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Mushrooms with Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushrooms with Kashar Cheese
To burn the 128 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Mushrooms with Kashar Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushrooms with Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mushrooms with Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mushrooms with Kashar Cheese Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Compare Mushrooms with Kashar Cheese
Foods Similar to Mushrooms with Kashar Cheese
Frequently Asked Questions About Mushrooms with Kashar Cheese
How many calories are in mushrooms with kashar cheese, and what are the macros?
Per 100 g, mushrooms with kashar cheese provides 128 calories. It contains 8.1 g protein, 4.2 g carbs, 8.7 g fat, and 1.2 g fiber.
Is mushrooms with kashar cheese keto-friendly, and what is its glycemic index?
Yes, it is compatible with keto diets. Its glycemic index is 15, indicating a low glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.