100 g of Mushrooms with butter has 90 calories. It contains 3.6 g of carbs, 3.2 g of protein, 7.1 g of fat and 1.6 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Mushrooms with butter Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.6g

· 1% DV

Protein

3.2g

· 6% DV

Fat

7.1g

· 9% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 14% · Fat 70%

Mushrooms with butter Vitamins & Minerals

Vitamins

0.36mg · 28% DV

Biotin

8µg · 27% DV

1.2mg · 24% DV

3.7mg · 23% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

90mg · 13% DV

Potassium ⭐

370mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Mushrooms with butter?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mushrooms with butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mushrooms with butter

To burn the 90 calories in 100 g:

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mushrooms with butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mushrooms with butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mushrooms with butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mushrooms with butter Fat Profile

SATURATED

4.2g

MONOUNSATURATED

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Compare Mushrooms with butter

344vs🍅

Mushrooms with butter vs Tomato72 kcal more per 100 g

→344vs🥗

Mushrooms with butter vs Mixed Green Salad72 kcal more per 100 g

→344vs🫑

Mushrooms with butter vs Red Pepper59 kcal more per 100 g

→344vs🥄

Mushrooms with butter vs Boiled Beetroot46 kcal more per 100 g

→

Foods Similar to Mushrooms with butter

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Mushrooms with butter

How many calories are in mushrooms with butter, and is it diet-friendly?

Mushrooms with butter provide 90 calories per 100 g. With 3.6 g carbs and 1.6 g fiber per 100 g, it can fit into many eating patterns depending on portion size.

Is the glycemic index of mushrooms with butter low?

Yes, its glycemic index is 15, which is considered low. That means it is likely to have a slower effect on blood sugar compared with many higher-GI foods.

Have another question about Mushrooms with butter?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026