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Mushrooms sautéed with soy sauce Calories
Low-calorie, umami-rich, may be high in sodium
CALORIES
GI
POTASSIUM
FIBER
Mushrooms sautéed with soy sauce Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
4.8g
· 34%
Protein
3.6g
· 25%
Fat
2.6g
· 41%
Fiber
1.8g
Mushrooms sautéed with soy sauce Vitamins & Minerals
Vitamins
B5
1.6mg · 32% DV
Biotin
8µg · 27% DV
B3
4.2mg · 26% DV
B2
0.32mg · 25% DV
Minerals
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Mushrooms sautéed with soy sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushrooms sautéed with soy sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushrooms sautéed with soy sauce Contain Allergens?
Contains these allergens:
Which Diets Is Mushrooms sautéed with soy sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushrooms sautéed with soy sauce Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Mushrooms sautéed with soy sauce
Mushrooms sautéed with soy sauce — Frequently Asked Questions
How many calories are in sautéed mushrooms with soy sauce?
Sautéed mushrooms with soy sauce provide 58 calories per 100 g. The same serving contains 3.6 g of protein, 4.8 g of carbohydrates, and 2.6 g of fat.
Are sautéed mushrooms with soy sauce low glycemic?
Yes. They have a glycemic index of 15, which is low. However, they contain soy and are not suitable for people with a soy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.