Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍄
Mushrooms sautéed with reduced-sodium soy sauce Calories
Low-calorie, umami-rich sautéed mushrooms with reduced-sodium soy sauce
CALORIES
GI
POTASSIUM
FIBER
Mushrooms sautéed with reduced-sodium soy sauce Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
5.1g
· 37%
Protein
3.6g
· 26%
Fat
2.2g
· 37%
Fiber
1.8g
Mushrooms sautéed with reduced-sodium soy sauce Vitamins & Minerals
Vitamins
B5
1.6mg · 32% DV
B3
4.6mg · 29% DV
B2
0.32mg · 25% DV
Biotin
5µg · 17% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
88mg · 13% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Mushrooms sautéed with reduced-sodium soy sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushrooms sautéed with reduced-sodium soy sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushrooms sautéed with reduced-sodium soy sauce Contain Allergens?
Contains these allergens:
Which Diets Is Mushrooms sautéed with reduced-sodium soy sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushrooms sautéed with reduced-sodium soy sauce Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Mushrooms sautéed with reduced-sodium soy sauce
Mushrooms sautéed with reduced-sodium soy sauce — Frequently Asked Questions
How many calories are in sautéed mushrooms with reduced-sodium soy sauce?
Sautéed mushrooms with reduced-sodium soy sauce provide 52 calories per 100 g. A 100 g serving contains 3.6 g of protein, 5.1 g of carbohydrates, and 2.2 g of fat.
Are sautéed mushrooms with reduced-sodium soy sauce low glycemic?
Yes, this dish has a glycemic index of 15, which is considered low. It contains soy, so it is not suitable for people with a soy allergy.
Have another question about Mushrooms sautéed with reduced-sodium soy sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.