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Mushrooms Sautéed with Milk and Cheese Calories
Creamy mushroom dish with protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Mushrooms Sautéed with Milk and Cheese Nutrition Facts
Selected: 100 g
104
KCAL / 100G
Carbs
5.6g
· 21%
Protein
6.4g
· 24%
Fat
6.3g
· 55%
Fiber
1.3g
Mushrooms Sautéed with Milk and Cheese Vitamins & Minerals
Vitamins
B5
1.25mg · 25% DV
B2
0.28mg · 22% DV
B3
3.1mg · 19% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
142mg · 20% DV
Selenium
9.2µg · 17% DV
Calcium
164mg · 16% DV
Sodium
285mg · 12% DV
Mushrooms Sautéed with Milk and Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushrooms Sautéed with Milk and Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushrooms Sautéed with Milk and Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mushrooms Sautéed with Milk and Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mushrooms Sautéed with Milk and Cheese Fat Profile
SATURATED
3.25g
MONOUNSATURATED
1.72g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Mushrooms Sautéed with Milk and Cheese
Mushrooms Sautéed with Milk and Cheese — Frequently Asked Questions
How many calories are in mushrooms sautéed with milk and cheese?
It contains 104 calories per 100 grams. The total calories will depend on your portion size.
Is mushrooms sautéed with milk and cheese high in protein?
It provides 6.4 grams of protein per 100 grams. That makes it a moderate protein option for a vegetable-based dish.
Is mushrooms sautéed with milk and cheese low in carbs?
It has 5.6 grams of carbs per 100 grams. Combined with its low glycemic index, the carb impact is relatively modest.
Is mushrooms sautéed with milk and cheese keto-friendly?
Yes, based on the provided data, it is compatible with keto. Per 100 grams, it contains 5.6 grams of carbs and 6.3 grams of fat.
Is mushrooms sautéed with milk and cheese gluten-free?
Yes, it is listed as gluten-free in the provided information. Ingredient handling and preparation conditions can still matter for cross-contact.
What is the glycemic index of mushrooms sautéed with milk and cheese?
Its glycemic index is 15. That places it in the low-GI range.
Is mushrooms sautéed with milk and cheese filling?
It contains 6.4 grams of protein and 1.3 grams of fiber per 100 grams. Protein and fiber can help support satiety.
Is mushrooms sautéed with milk and cheese healthy?
It is minimally processed and fits vegetarian, Mediterranean, flexitarian, keto, and gluten-free eating patterns. Per 100 grams, it provides 104 calories with a balanced mix of protein, carbs, and fat.
What allergens are in mushrooms sautéed with milk and cheese?
It contains dairy. It is not suitable for people with milk or dairy allergies.
What diets is mushrooms sautéed with milk and cheese suitable for?
According to the provided information, it is suitable for vegetarian, keto, Mediterranean, flexitarian, and gluten-free diets. Portion size still matters depending on your nutrition goals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.