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Creamy sautéed mushrooms Calories
Creamy sautéed mushroom dish
CALORIES
GI
POTASSIUM
FIBER
Creamy sautéed mushrooms Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
4.8g
· 20%
Protein
2.9g
· 12%
Fat
7.4g
· 68%
Fiber
1.3g
Creamy sautéed mushrooms Vitamins & Minerals
Vitamins
B5
1.35mg · 27% DV
B3
3.6mg · 23% DV
B2
0.29mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
7.8µg · 14% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Creamy sautéed mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy sautéed mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy sautéed mushrooms Contain Allergens?
Contains these allergens:
Which Diets Is Creamy sautéed mushrooms Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Creamy sautéed mushrooms Fat Profile
SATURATED
4.3g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Creamy sautéed mushrooms
Creamy sautéed mushrooms — Frequently Asked Questions
How many calories are in creamy sautéed mushrooms?
Creamy sautéed mushrooms provide 96 calories per 100 g. They contain 7.4 g of fat, 4.8 g of carbohydrates, and 2.9 g of protein per 100 g.
Are creamy sautéed mushrooms suitable for a keto diet?
Yes, creamy sautéed mushrooms are compatible with a keto diet. They contain 4.8 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.