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Mushrooms in Olive Oil Calories
Mushrooms in olive oil are rich in fiber, antioxidants, and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Mushrooms in Olive Oil Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4.2g
· 16%
Protein
2.6g
· 10%
Fat
8.7g
· 74%
Fiber
2.1g
Mushrooms in Olive Oil Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B5
1.2mg · 24% DV
B3
3.6mg · 23% DV
B2
0.28mg · 22% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Potassium ⭐
340mg · 10% DV
Zinc
1mg · 9% DV
Mushrooms in Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushrooms in Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushrooms in Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Mushrooms in Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushrooms in Olive Oil Fat Profile
SATURATED
1.3g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Mushrooms in Olive Oil
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Nutrition data compiled from USDA FoodData Central and scientific sources.