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Mushroom fried with olive oil Calories
Mushrooms fried in olive oil, low in carbs
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Mushroom fried with olive oil (120 g) has 102 calories. That works out to 85 calories per 100 g. It contains 5.8 g of carbs, 3.7 g of protein, 7.4 g of fat and 2.2 g of fiber. Its 1.9 mg of B5 covers 38% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mushroom fried with olive oil Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
4.8g
· 2% DV
Protein
3.1g
· 6% DV
Fat
6.2g
· 8% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 14% · Fat 64%
Mushroom fried with olive oil Vitamins & Minerals
Vitamins
B5
1.6mg · 32% DV
B3
4.6mg · 29% DV
B2
0.35mg · 27% DV
Biotin
8µg · 27% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Potassium ⭐
290mg · 9% DV
How Nutritious Is Mushroom fried with olive oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Mushroom fried with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushroom fried with olive oil
To burn the 85 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Mushroom fried with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom fried with olive oil Contain Allergens?
No known major allergens
Which Diets Is Mushroom fried with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mushroom fried with olive oil Fat Profile
SATURATED
0.9g
MONOUNSATURATED
4.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Compare Mushroom fried with olive oil
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Frequently Asked Questions About Mushroom fried with olive oil
How many calories are in mushrooms fried with olive oil?
Mushrooms fried with olive oil provide 85 calories per 100 g. A 100 g serving contains 6.2 g of fat, 4.8 g of carbohydrates, and 3.1 g of protein.
Are mushrooms fried with olive oil suitable for a keto diet?
Yes, mushrooms fried with olive oil are compatible with a keto diet. They contain 4.8 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.